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TMJ Dysfunction

Have you ever had pain, stiffness, grinding, clicking, or locking of your jaw? These are most often clear signs of TMJ (temporomandibular...

Is Text Neck Really a Big Deal?

There’s no doubt that many people look at their phones now more that they have real, direct interaction with others, whether it’s for...

4 Tips to Ease Neck Pain

Neck pain is such a common complaint for most people and there’s a variety of things that can cause it. You may have just slept in an...

Types of Headaches and How to Prevent Them

Headaches are an unfortunate part of life for many people. They know no race or gender, and no matter who you are or how healthy you are, yo

Treating Tension Headaches with Self-Massage

Most of us are familiar with the sensation of a headache. The location, cause, and severity can differ, but we all agree that headaches...

The Importance of Client Feedback

If you’re reading this, chances are you know the value of a truly great massage. Especially on hard days or during periods of stress or...

Stress, Anxiety, and Massage

Why get a massage? According to a survey conducted by the American Massage Therapy Association, 28% of Americans who get a massage do so...

What to Expect For Your First Massage

A massage is intended to be a calm and relaxing experience. But if it’s your first massage, you may feel a little nervous. Don’t let that...

Why Your Feet Need a Massage

We don't normally think about our feet. Until they hurt. We tend to take them for granted, but like other parts of our body they can get...

Why You Should Drink Water After a Massage

We all know that we should be drinking more water, right? Your doctor tells you to drink water instead of soda or juice. You’re told to...

How To Give a Fantastic Massage

Everyone wants a massage, but sometimes making it in to see your favorite massage therapist (hi there!) just isn’t feasible. It’s in...

Four Ways to Improve Your Sleep

It’s estimated that over 60 million Americans suffer from short-term (a few days or weeks) or long-term (more than a month) insomnia. ...